with Lana Lynn Mareno

Guided Mediation

How Does Guided Meditation Work?

Relaxing on a beautiful beachGuided meditations can be experienced either in a class by listening to a guided meditation recording or on your own.

I will ask you to sit comfortably, or in some cases, you may be asked to lie down. You then listen to me while I lead you through a series of relaxing visualisations.

As you gradually relax and become more and more still, stress fades away, and your mind becomes clearer and clearer.

While you are in this deeply relaxed state of mind, your subconscious is open to positive suggestions, I will use this time to take you on an inner journey that is designed to improve one or more aspects of your life. For example, a guided meditation might be tailored towards personal empowerment and positive thinking.

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Another might focus on emotional healing or spiritual development. You might be taken on a guided journey to unleash your full potential, or you may choose to go on a guided meditation through your Chakra System to help balance and invigorate the energies to each individual centre or, for simply the sheer pleasure of experiencing profoundly deep relaxation.

As you can now see, a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest.

It can be an effortless and very enjoyable experience that results in deep relaxation, elimination of stress and a heightened appreciation of life.

At the conclusion of your guided meditation, I will gradually bring you back to a state of normal awareness, leaving you feeling refreshed, rejuvenated and relaxed.

It might be as short as 5 minutes, or as long as an hour, depending on your personal preference. In most cases, a guided meditation of 15 minutes or longer is recommended if you wish to experience a truly deep state of relaxation and maximize the positive experience.

* CD’S WILL BE AVAILABLE ON GUIDED VISUALISATION MEDITATIONS IN THE NEAR FUTURE.