* * Online Sessions * *

Due to our current worldwide situation, I am currently offering sessions online only.
Please contact me to find out more.

with Lana Lynn Mareno

Wellbeing Workshops in Bristol

Monthly Afro Caribbean & Asian heritage women's support group in Bristol

Held Monthly Contact Lana for more details of dates and the location. This workshop is held on a monthly basis with a holistic approach to women's well being. The group meets up in central Bristol with the aim to support and hold women who find it hard to integrate into mainstream groups. Cultural differences sometimes put women from the B.A.M.E. community at a disadvantage so with that in mind, the aim is to help women grow through self development by gaining confidence and a stronger sense of self.

More information about the group


What is Energy Healing? (2 hrs)

Sat Mar 7 2020 9.30 - 11. 30 am BS2 Therapy Rooms, 127 Wilder Street, St. Pauls, Bristol BS2 8QU (Map) £20 / £18 BOOKINGS: lana@wellnessjourneys.co.uk or 07778 932 516 Trauma is held at the unconscious levels of the seven Human Energy Fields which correspond to the Chakra System (seven major energy centres). We will explore how our defences are formed through ancestral and emotional blocks by way of exploration of the Inner Child, Colour and Sound residing within the Human Energy Fields. This is in relation to health and important to understand how healing the past can bring us more in line with our higher self and spiritual nature while acknowledging our lower self in the present. Through this workshop Lana will help you look at ways to clear, energise and heal aspects of our being and leave you with tools for personal development. BOOKINGS: lana@wellnessjourneys.co.uk or 07778 932 516

The Chakra System (1 day)

Sat 21 Mar 2020 10am - 5pm BS2 Therapy Rooms, 127 Wilder Street, St. Pauls, Bristol BS2 8QU (Map) £70 / £65 BOOKINGS: lana@wellnessjourneys.co.uk or 07778 932 516 This is looking at the Chakra System in detail with the psychological functioning of each centre with interpersonal exercises and handouts to take away. The day covers  theory as well as  practical. Sound (toning) and Colour Therapy are explored in relation to the individual Chakras as well as:
  • Meditation
  • Chi Quong
  • Movement /Dance
  • Interpersonal exercises
  • Dowsing
  • Balancing
Awareness on how to open and recognise blockages in each centre. BOOKINGS: lana@wellnessjourneys.co.uk or 07778 932 516

The Throat Chakra (1 or 2 day)

Saturday 28 / Sunday 29 March 2020 10am – 5pm BS2 Therapy Rooms, 127 Wilder Street, St. Pauls, Bristol BS2 8QU (Map) £70 day / £120 weekend To book, contact me on lana@wellnessjourneys.co.uk, 07778 932 516 The area around the Throat is where everything we communicate to in the world either comes from the Divine within or the Ego. Speaking our truth is sometimes the hardest challenge that faces us when we are fearful of losing love or, perceived love. The Throat for most people is the hardest place to communicate with. When we are small sometimes we are not given the freedom to express our self creatively, verbally or, to have our opinions respected or heard. This causes the blockage which can create the start of a belief of not being good enough. Therefore, we learn to 'shut up, be quiet', not say anything and in essence, detach from the divine truth within.  Trauma is held at the Cellular level and is responsible for most dis-ease.
  • Exploring the Personal Stories that prevented us from being more in line with our truth
  • Techniques to unblock, charge and clear negative energy from the 5th Centre (Chakra)
  • Exploration of Pathways for opening to the divine nature within through meditation
  • Relationship Cord clearing
  • Break work
  • Grounding
  • Sound, Colour and Movement therapy
"When you say yes to what is, you become aligned to the power and intelligence of Life itself.  Only then can you become an agent for positive change in the world" - ECKHART TOLLE, Stillness Speaks
This is going to be a small group to hold and support people in what they need.

A New Personal Transformational YOU! (2 Days)

Saturday 4th / Sunday 5th April 2020 10am – 5pm BS2 Therapy Rooms, 127 Wilder Street, St. Pauls, Bristol BS2 8QU (Map) £140 / £120 To book, contact me on lana@wellnessjourneys.co.uk, 07778 932 516 If you would like to do this kind of work on a 1-2-1 basis, please see this page for more information A 2 day Workshop to give you the opportunity to begin the process to grow and develop into the most powerful, authentic human being that you already are!

The challenge of personal growth begins here.

How much do you want to move away from your self limiting beliefs about yourself? What are you willing to give up to live life on your terms? How long have you been holding on, hoping things will change in another before, you can begin to start the change within you? If any of these questions resonate with you, this workshop is where you might want to begin the journey back to you. This is going to be a small group to hold and support people in what they need. LIMITED SPACES.

Exploring the blocks that we hold energetically which prevent us from moving forward in life (1 day)

Saturday 30th May 2020 10am – 5pm BS2 Therapy Rooms, 127 Wilder Street, St. Pauls, Bristol BS2 8QU (Map) £70 / £67 To book, contact me on lana@wellnessjourneys.co.uk, 07778 932 516 An Energy healing transformational approach to living life on your terms by clearing the past and embracing the present. This is an interactive workshop to help you move forward. Tools are given to support the journey of self healing and personal development. By looking at the Chakra system as a way of recognising the emotional and mental blockages that creates physical imbalances and disease. Sound, movement, sharing is appropriate in this creative, deep learning transformative day which is held in a safe and learning space.  

Being in the Heart - An energetic journey to forgiveness (1 day)

Saturday 11th April 2020 10am – 5pm BS2 Therapy Rooms, 127 Wilder Street, St. Pauls, Bristol BS2 8QU (Map) £70 / £65 To book, contact me on lana@wellnessjourneys.co.uk, 07778 932 516

This is open to those with knowledge of The Chakra System  and usually a follow on from the 1 day Chakra workshop which looks at the Heart Chakra in relation to the Astral plane.

Forgiveness for self and then others comes by way of releasing stored negative beliefs,pain and past experiences that stop the flow of life energy.

This in turn affects the present with  thoughts and emotions that contribute to conditions such as strokes, heart disease and anxiety and respiratory problems.


Meditation Day - Guidance on meditation (1 day)

Saturday 18th April 2020 10am – 3pm BS2 Therapy Rooms, 127 Wilder Street, St. Pauls, Bristol BS2 8QU (Map) £40 / £37 To book, contact me on lana@wellnessjourneys.co.uk, 07778 932 516

For the beginner to meditation as well as the seasoned meditator wanting to join a group with visual guidance.


Meditation Day -  Celestial Angelic guidance (1 day)

Saturday 25th April 2020 10am – 4pm BS2 Therapy Rooms, 127 Wilder Street, St. Pauls, Bristol BS2 8QU (Map) £70 / £65 To book, contact me on lana@wellnessjourneys.co.uk, 07778 932 516

A Day of Angelic awakening with meditation, Celestial healing and alignment with your Angel guide who awaits you!


Wise Woman Wisdom (1 day)

Saturday 2nd May 2020 10am – 5pm BS2 Therapy Rooms, 127 Wilder Street, St. Pauls, Bristol BS2 8QU (Map) £70 / £65 To book, contact me on lana@wellnessjourneys.co.uk, 07778 932 516 This will be a gentle but uplifting, empowering workshop with emphasis on opening the intuitive self by allowing the energy of the Chakras to become actively awakened via Shamanic healing, sound, dance, meditation. Group interaction allows you to identify issues you need to heal or resolve. Mindful awareness gives you personal insight into your deeper core beliefs. By healing the past, forgiving and letting go, awareness, release and integration of the 3 selves (the mask, higher and lower selves) you become consciously awakened in the heart of authentic love first for yourself then, for others. The workshop will open the Wise woman wisdom that often lies dormant as a result of life experience we woman go through. This offers a safe place to support and hold you while reclaiming yourself. As a result, we have more energy and more to give once we learn the tools of self love. As a result of the intense but fun way the workshop will run, spaces are limited on a first come basis.

Change Your Mindset, Change Your Life (2 day)

Saturday 23rd / Sunday 24th May 2020 10am – 5pm BS2 Therapy Rooms, 127 Wilder Street, St. Pauls, Bristol BS2 8QU (Map) £140 / £100 To book, contact me on lana@wellnessjourneys.co.uk, 07778 932 516

Day 1

An Energy healing transformational approach to living life on your terms by clearing the past and embracing the present. Why are we stuck? The answer lies under layers of negative beliefs and fears of which we believe we are not lovable, acceptable or supported. This intense 2 day workshop will help the individual to understand the reasons why they are attracted to the wrong people, why they attract negative experiences and why they are stuck in a life that keeps them trapped in self limiting beliefs.

Day 2

Being In the Heart -  Loving and Forgiving Relationships, past lives, emotional pain, Core beliefs and all negative energy is held at the heart level (the Astral Plane). Clearing the debris of the past helps to create a space to bring about a new awareness and self love that can help one forgive them self, then others. Both days combine meditation, movement, sharing, Spiritual transformational and creative techniques helps to bring the individual into deep learning of the journey to self.

Improve my bond with my child or baby (1 day)

Saturday 31st May 2020 10am – 4pm BS2 Therapy Rooms, 127 Wilder Street, St. Pauls, Bristol BS2 8QU (Map) £55 To book, contact me on lana@wellnessjourneys.co.uk, 07778 932 516 Bring baby along and fall in love with the bond that ties you both to the hearts. A creative loving way to understand the energetic bond between parent and child.