Wellbeing Workshops in Bristol

I currently offer all my workshops on request basis only.

Please get in touch and we’ll organise a date to suit you. We can have up to 4 people, so f you have any friends or family who would like to join, they are welcome.

Please email or call me to set up your personal workshop

The Chakra System (4 hrs)

This is looking at the Chakra System in detail with the psychological functioning of each centre with interpersonal exercises and handouts to take away. The day covers  theory as well as  practical. Sound (toning) and Colour Therapy are explored in relation to the individual Chakras as well as:

  • Meditation
  • Chi Quong
  • Movement /Dance
  • Interpersonal exercises
  • Dowsing
  • Balancing

Awareness on how to open and recognise blockages in each centre.

Get in touch to book this as a 1-1 or with friends & family

Being in the Heart – An energetic journey to forgiveness (1 day)

Exploring the blocks that we hold energetically which prevent us from moving forward in life. This is an Energy healing transformational approach to living life on your terms by clearing the past and embracing the present.

This workshop will help you to understand the blocks that energetically keep you from moving forward in life with the lessons of; how to open, balance, recharge and realign with one’s purpose, with all these leading to inner peace.

An interactive workshop to help you move forward and ‘tools’ (ideas/techniques) are given to support the journey of self healing and personal development.

Sound, movement, sharing is appropriate in this creative, deep learning transformative day which is held in a safe and learning space.

Get in touch to book this as a 1-1 or with friends & family


The Throat Chakra (2 days)

The area around the Throat is where everything we communicate to in the world either comes from the Divine within or the Ego. Speaking our truth is sometimes the hardest challenge that faces us when we are fearful of losing love or, perceived love.

The Throat for most people is the hardest place to communicate with. When we are small sometimes we are not given the freedom to express our self creatively, verbally or, to have our opinions respected or heard.

This causes the blockage which can create the start of a belief of not being good enough. Therefore, we learn to ‘shut up, be quiet’, not say anything and in essence, detach from the divine truth within.  Trauma is held at the Cellular level and is responsible for most dis-ease.

  • Exploring the Personal Stories that prevented us from being more in line with our truth
  • Techniques to unblock, charge and clear negative energy from the 5th Centre (Chakra)
  • Exploration of Pathways for opening to the divine nature within through meditation
  • Relationship Cord clearing
  • Break work
  • Grounding
  • Sound, Colour and Movement therapy

“When you say yes to what is, you become aligned to the power and intelligence of Life itself.  Only then can you become an agent for positive change in the world” – ECKHART TOLLE, Stillness Speaks

This is a small group workshop, to hold and support you in what you need.

Get in touch to book this as a 1-1 or with friends & family


A New Personal Transformational YOU! (2 Days)

A 2 day workshop to give you the opportunity to begin the process to grow and develop into the most powerful, authentic human being that you already are!

The challenge of personal growth begins here

  • What are you willing to give up to live life on your terms?
  • How long have you been holding on, hoping things will change in another before, you can begin to start the change within you?
  • How much do you want to move away from your self limiting beliefs about yourself?

If any of these questions resonate with you, this workshop is where you might want to begin the journey back to you.

What is included on the 2 day workshop

  • Guided Meditation
  • Inner inquiry session to look at the ‘Want V Need’ energy that prevents personal growth 
  • Tapping into the resources of personal power through sound healing
  • Chakra balancing
  • Creative intentional processing ( working with the Inner Child energy ) 
  • The ’true YOU’ process through spiritual guidance
  • Handouts

Get in touch to book this as a 1-1 or with friends & family


Meditation Day –  Celestial Angelic guidance (1 day)

A Day of Angelic awakening with meditation, Celestial healing and alignment with your Angel guide who awaits you!

A beautiful day consisting of:

  • Celestial meditation
  • Guidance to tune in & connect to your own personal Angel guide
  • The history of Angels
  • The role of the 7 Arch Angels
  • How Angels can help in difficult times in life
  • Creative drawing
  • How you can live day to day with Angelic support

Get in touch to book this as a 1-1 or with friends & family


Explaining Energetic Blocks (1 day)

Exploring the blocks that we hold energetically which prevent us from moving forward in life. This is an Energy healing transformational approach to living life on your terms by clearing the past and embracing the present.

This is an interactive workshop to help you move forward. Tools are given to support the journey of self healing and personal development.

By looking at the Chakra system as a way of recognising the emotional and mental blockages that creates physical imbalances and disease.

Sound, movement, sharing is appropriate in this creative, deep learning transformative day which is held in a safe and learning space.

Get in touch to book this as a 1-1 or with friends & family


Meditation Day – Guidance on meditation (Short 1 day)

For the beginner as well as the seasoned meditator wanting to join a small group

 The day consists of :

  • Simple steps  learning how to let go of the mind with the focus on how to ‘be’ with the self
  • Deep quiet intervals of stillness
  • Exploration of the unsettled thought process and why it can be hard to relax
  • History of meditation and its valuable place in a modern world
  • Connection to the Om

Get in touch to book this as a 1-1 or with friends & family


Wise Woman Wisdom (1 day)

This will be a gentle but uplifting, empowering workshop with emphasis on opening the intuitive self by allowing the energy of the Chakras to become actively awakened via Shamanic healing, sound, dance, meditation.

Group interaction allows you to identify issues you need to heal or resolve. Mindful awareness gives you personal insight into your deeper core beliefs.

By healing the past, forgiving and letting go, awareness, release and integration of the 3 selves (the mask, higher and lower selves) you become consciously awakened in the heart of authentic love first for yourself then, for others.

The workshop will open the Wise woman wisdom that often lies dormant as a result of life experience we woman go through.

This offers a safe place to support and hold you while reclaiming yourself. As a result, we have more energy and more to give once we learn the tools of self love.

As a result of the intense but fun way the workshop will run, spaces are limited on a first come basis.

Get in touch to book this as a 1-1 or with friends & family


Baby Bonding (1 day)

Bring baby along and fall in love with the bond that ties you both to the hearts. A creative loving way to understand the energetic bond between parent and child.

Get in touch to book this as a 1-1 or with friends & family


Change Your Mindset, Change Your Life (2 day)

Day 1

An Energy healing transformational approach to living life on your terms by clearing the past and embracing the present.

Why are we stuck? The answer lies under layers of negative beliefs and fears of which we believe we are not lovable, acceptable or supported.

This intense 2 day workshop will help the individual to understand the reasons why they are attracted to the wrong people, why they attract negative experiences and why they are stuck in a life that keeps them trapped in self limiting beliefs.

Day 2

Being In the Heart –  Loving and Forgiving

Relationships, past lives, emotional pain, Core beliefs and all negative energy is held at the heart level (the Astral Plane).

Clearing the debris of the past helps to create a space to bring about a new awareness and self love that can help one forgive them self, then others.

Both days combine meditation, movement, sharing, Spiritual transformational and creative techniques helps to bring the individual into deep learning of the journey to self.

Get in touch to book this as a 1-1 or with friends & family


What is Energy Healing? Part 1 (2 hrs)

Trauma is held at the unconscious levels of the seven Human Energy Fields which correspond to the Chakra System (seven major energy centres).

We will explore how our defences are formed through ancestral and emotional blocks by way of exploration of the Inner Child, Colour and Sound residing within the Human Energy Fields.

This is in relation to health and important to understand how healing the past can bring us more in line with our higher self and spiritual nature while acknowledging our lower self in the present.

Through this workshop Lana will help you look at ways to clear, energise and heal aspects of our being and leave you with tools for personal development.

Get in touch to book this as a 1-1 or with friends & family

I currently offer all my workshops on request basis only.

Please get in touch and we’ll organise a date to suit you. We can have up to 4 people, so f you have any friends or family who would like to join, they are welcome.

Please email or call me to set up your personal workshop

If you have any questions, please contact me for more information

lana@wellnessjourneys.co.uk
07778 932 516
@lynnmareno

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I currently offer all my workshops on request basis only.

Please get in touch and we'll organise a date to suit you. We can have up to 4 people, so f you have any friends or family who would like to join, they are welcome.

Please email or call me to set up your personal workshop