Online and face to face sessions available in Bath and Bristol.
Please contact me to find out more.

with Lana Lynn Mareno

A New Personal Transformational YOU !

A New Personal Transformational YOU!

This is for those on the path of self-discovery or open to a transformation that happens as a result of realisations.

The realisations lead you to wonder about new possibilities and new insights about how life can be a happier journey, especially if you are at a crossroads in life with the Big Question: what now?

Sometimes the answer is there in front of us.

Making changes to the way you think, act and engage in life on all levels, lead us to a new sense of being and believing that anything is possible.

The past holds us back… the present is scary… but the future holds the reward.

Continue reading >

Learning to love this day as it is

How do we learn to love the traffic? A metaphor for, how do we accept everything as it is?

Living in the moment and owning the authenticity of who we really are means the contractions that prevent us energetically, mentally or emotionally from growing, can keep us stuck in the past.

The challenge is to live from where we are right now; Acceptance of the day. This is relevant always, and especially now in 2021, where the uncertain keeps us trapped in fear because of 2020 and the world that changed with so much global and personal loss.

We will come through this.

Continue reading >

Documentation of love. A personal account of how to detach and attach to the one thing we all are. Love

Strength, faith, understanding, patience, guidance and wisdom are virtues we can choose to live by.

We are lovable, acceptable and unique beings, who through life experiences, have learnt to criticise and un-love our self.

Health and happiness are dependent on letting go of who and what we THINK we are… …and adjusting to who we REALLY are.

Continue reading >

Spiritual beings living the human experience

It makes sense that our journey in life, one of many lifetimes, has to be towards wellness.

All experiences, both good and not so good, eventually lead us back to our authentic self, through the paths we choose to take.

Healing begins when we choose to bravely step onto a new path, when we are ready to take the next step towards healing of our past.

This is the Journey to Wellness.

Continue reading >

Soul Loss. Soul Retrieval (2/2)

The journey of the Soul is an enigma.

What happens in crisis when trauma is implanted into consciousness?

For the best part, we switch ‘off’. We become numb to the experience. We bury our pain. Fragmented parts of our Soul that are lost can affect us in many ways…

…becoming defensive, angry at everything, fear of losing relationships, fear of not being in control, feelings of helplessness and powerlessness are all examples of possible ‘Soul loss’. Can we heal from this?

Most certainly. If we are courageous enough to step onto the path of self-healing.

Continue reading >

Soul Retrieval: Re-connecting with our authentic self

What can start out as a traumatic experience as a spirit, connecting to the humaneness of the world when young, can become a journey into retrieving parts of our being from which we have detached.

The journey of the Soul is one of learning through all life’s experiences.

We either learn from or avoid the teachings.

The choice is an individual one.

Fear over peace, peace over fear.

The choice is ours.

Continue reading >

The Dark Night of the Soul: ~ Paradise found. A meditation

A way of moving through the ‘Dark Night of the Soul’ from my own experience recently, was to surrender.

Does learning to surrender come through Spiritual maturity? Do the sage’s of old learn from birth that wisdom is within and that we are all born adequately provided with all we need?

We CAN choose peace over fear. We can experience Spiritual Transitioning. What does that mean?

When going through human ‘stuff’ in life the only way out is to ‘allow’. Learn from it and move on.

Easier said than done. This is hard for the hopelessness some people will feel depending on the life circumstances.

Moving through life’s traumas, letting go of old patterns, behaviours and beliefs can be an exhausting experience.

This episode includes information on Energy Healing and the different techniques used to help break down the blocks that keep us trapped within our own darkness.

There can be light through the trees, we just have to believe.

Continue reading >

The Dark Night of the Soul: An exploration into the unknown

This episode explores a Book written by Mateo Sol who states, at some point that most of us go through a phenomenon known as the ‘Dark Night of the Soul’.  After falling victim to the Corona Virus in March 2020, I had one night where I believed that this was it!  I pulled through; it was not my time.

But I will never forget the surrendering I experienced in the midst of a personal awakening to the question we all ask at junctions of a transition while examining spiritual philosophy; what is my purpose? 

Since then, life has changed, and I recognise change had been happening in the run up to the pandemic.  

My spiritual connection means so much more to me as I seek to understand, what that ‘Dark Night of the Soul’ has shown me.  

Detachment simply from everything I perceived as important. Including the Egocentric mindset.

Continue reading >

The Journey to Self Love: Review, Reflect, Readjust and Revive.

The journey to self-love can be a challenge for many.

How do we start?

Reviewing something from the past that opens the heart in love can lead us to reflection on a happier time, when possibilities were endless.

Reflecting on the joy of life no matter how short or long it was, a moment even, can help us readjust and choose another way that can lead us to where we are now, in any situation, that has blocked our joy.

Reviving the joy of life is a spontaneous act.

Continue reading >